Chunky Monkey Smoothie Bowls (Print page)

Creamy chocolate banana blend with granola, fresh fruit, and seed toppings for a satisfying breakfast

# What You Need:

→ Smoothie Base

01 - 2 medium bananas, peeled, sliced, and frozen
02 - 1/4 cup peanut butter powder or 2 tablespoons peanut butter
03 - 1 teaspoon vanilla extract
04 - 2 tablespoons unsweetened cocoa powder
05 - 2 to 3 tablespoons coconut water

→ Toppings

06 - 1 medium banana, peeled and sliced
07 - 1/2 cup maple cinnamon granola
08 - 2 teaspoons cacao nibs
09 - 2 teaspoons hemp seeds
10 - 2 teaspoons dairy-free mini chocolate chips, optional

# Directions:

01 - Add frozen bananas, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water to a high-powered blender or food processor.
02 - Blend on low speed, gradually increasing to medium-high, using the tamper to maintain mixture movement. If using a food processor, pulse and scrape sides until achieving smooth, creamy consistency.
03 - Divide smoothie base evenly between two serving bowls.
04 - Top each bowl with sliced banana, granola, cacao nibs, hemp seeds, and dairy-free chocolate chips if using.
05 - Serve immediately with spoon and consume while smoothie maintains optimal texture.

# Expert Advice:

01 -
  • It tastes like dessert for breakfast but gives you actual energy that lasts past noon.
  • You can make it in under ten minutes even if you're half awake and running late.
  • The toppings add so much crunch and texture that eating it feels like an experience, not just fuel.
  • It's adaptable to whatever dietary needs or preferences you're juggling without losing any flavor.
02 -
  • If your blender struggles, add coconut water one tablespoon at a time, too much liquid turns this into a drinkable smoothie instead of a scoopable bowl.
  • Freeze your bananas when they have brown spots, that's when they're sweetest, and your bowl won't need any extra sweetener.
  • Let the frozen bananas sit on the counter for two minutes before blending if your machine isn't high-powered, it makes a huge difference.
03 -
  • Use a shallow, wide bowl instead of a deep one so you get toppings in every bite instead of having to dig for them.
  • If your bananas aren't frozen solid, the texture will be more like a milkshake than a bowl, so plan ahead and freeze them overnight.
  • Taste the base before you pour it into bowls, if it's not sweet enough, blend in a pitted date or a drizzle of maple syrup.
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