Lemon Herb Chicken with Asparagus (Print page)

Easy one-pan chicken dish with lemon and asparagus.

# What You Need:

→ Meats

01 - 4 boneless, skinless chicken breasts (about 1.5 lbs/680 g)

→ Vegetables

02 - 1 lb (450 g) asparagus, trimmed
03 - 1 lemon, thinly sliced
04 - 2 cloves garlic, minced

→ Marinade & Sauce

05 - 3 tbsp olive oil
06 - 2 tbsp freshly squeezed lemon juice
07 - 1 tbsp fresh parsley, chopped (or 1 tsp dried)
08 - 1 tbsp fresh thyme leaves (or 1 tsp dried)
09 - 1 tsp dried oregano
10 - 1/2 tsp salt
11 - 1/2 tsp black pepper

# Directions:

01 - Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.
02 - In a small bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, oregano, salt, and pepper.
03 - Place chicken breasts on one side of the prepared pan. Arrange asparagus spears next to the chicken.
04 - Drizzle the marinade over chicken and asparagus. Toss asparagus to coat evenly. Lay lemon slices over the chicken breasts.
05 - Bake for 20–25 minutes, or until chicken is cooked through (internal temperature reaches 165°F/74°C) and asparagus is tender.
06 - Remove from oven. Allow the dish to rest for 2-3 minutes before serving. Garnish with additional fresh herbs if desired.

# Expert Advice:

01 -
  • Quick and easy one-pan meal, perfect for busy nights.
  • Zesty lemon and fresh herbs amplify the natural flavors.
  • Gluten-free and low carb, suitable for various diets.
  • Minimal cleanup with roasting everything on a single sheet pan.
02 -
  • Use a meat thermometer to check doneness for juicy, perfectly cooked chicken.
  • Line the baking sheet with foil or parchment for easier cleanup.
  • Trim asparagus ends crisply to avoid tough bites.
  • Rest the chicken briefly after baking to lock in moisture.
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