Beef and Broccoli Bowl

The Beef and Broccoli Bowl is a classic for a reason. Imagine tender strips of beef paired with bright, crisp broccoli, all brought together by a glossy, savory soy-ginger sauce. It’s the perfect balance of comfort and nutrition, served over a bed of steaming jasmine rice.

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This dish is an excellent choice for a quick dinner. It combines the ease of a stir-fry with the satisfying nature of a complete meal-in-a-bowl, ensuring everyone at the table leaves happy.

Ingredients

• 450 g (1 lb) flank steak or sirloin, thinly sliced against the grain
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 3 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tbsp honey or brown sugar
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 1/2 cup (120 ml) beef or chicken broth
• 1 tsp cornstarch, dissolved in 1 tbsp cold water
• 2 cups broccoli florets
• 2 cups cooked jasmine or long-grain rice
• 1 tbsp vegetable oil
• 2 green onions, sliced (for garnish)
• 1 tsp toasted sesame seeds (optional, for garnish)

Instructions

Step 1

In a medium bowl, combine sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil. Toss to coat and marinate for 10 minutes.

Step 2

In a small bowl, whisk together all sauce ingredients except the cornstarch slurry. Set aside.

Step 3

Steam broccoli florets until just tender, about 3–4 minutes. Rinse under cold water to retain color and set aside.

Step 4

Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef in a single layer; cook 1–2 minutes per side until browned. Remove beef and set aside.

Step 5

In the same pan, pour in the sauce mixture. Bring to a simmer, then stir in the cornstarch slurry and cook for 1–2 minutes until thickened.

Step 6

Return beef to the pan and toss to coat in the sauce. Add broccoli, toss to combine, and heat through for 1 minute.

Step 7

Serve beef and broccoli over bowls of steamed rice. Garnish with sliced green onions and sesame seeds.

Zusatztipps für die Zubereitung

To ensure the beef is as tender as possible, always slice it against the grain. Using a high heat for the skillet or wok is crucial for getting that perfect brown sear on the meat without overcooking it.

Varianten und Anpassungen

For a gluten-free version, use tamari and gluten-free oyster sauce. You can also substitute chicken or tofu for the beef if desired, or add extra vegetables like bell pepper or snap peas for additional color and texture.

Serviervorschläge

Serve your Beef and Broccoli Bowl immediately while hot. It pairs beautifully with a crisp Sauvignon Blanc or a cup of cold green tea for a refreshing finish.

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With its rich, glossy sauce and perfectly cooked ingredients, this Beef and Broccoli Bowl is guaranteed to become a new favorite in your kitchen.

Recipe FAQs

→ How do I slice beef against the grain?

Look for the muscle fibers running through the meat. Slice perpendicular to these lines, creating short fiber segments. This makes each bite more tender and easier to chew.

→ Can I make this gluten-free?

Yes, substitute regular soy sauce with tamari and use gluten-free oyster sauce. All other ingredients are naturally gluten-free, making this an easy adaptation.

→ What other proteins work well?

Chicken breast or thigh slices work beautifully. For vegetarian options, try firm tofu cubes, tempeh, or portobello mushrooms. Adjust cooking time accordingly.

→ How do I store leftovers?

Store beef, broccoli, sauce, and rice separately in airtight containers. Refrigerate up to 4 days. Reheat gently and add fresh garnishes before serving.

→ Can I add more vegetables?

Absolutely. Bell pepper strips, snap peas, carrots, or shiitake mushrooms pair wonderfully. Add them during the final tossing step so they heat through but stay crisp.

→ What rice varieties work best?

Jasmine rice provides aromatic sweetness. Brown rice adds nuttiness and fiber. For quick preparation, use pre-cooked rice or microwaveable pouches.