Grilled Steak Bowl with Chimichurri

Featured in: Oven & Pan Dishes

This hearty bowl combines perfectly grilled flank steak with fluffy white rice and a medley of roasted seasonal vegetables. The star of the dish is the vibrant chimichurri sauce—fresh parsley, oregano, and garlic whisked with olive oil and red wine vinegar. Ready in under an hour, this satisfying meal balances tender protein, wholesome grains, and caramelized vegetables with a zesty, herbaceous finish.

Updated on Wed, 04 Feb 2026 10:50:00 GMT
Grilled Steak Bowl topped with vibrant chimichurri sauce over fluffy rice and colorful roasted vegetables. Save
Grilled Steak Bowl topped with vibrant chimichurri sauce over fluffy rice and colorful roasted vegetables. | petitanzar.com

There's something about assembling a bowl that feels like creating edible art. One Saturday afternoon, my friend Marcus showed up with a bag of gorgeous flank steak and asked if I could make something impressive but not fussy. I'd been curious about chimichurri for months but had never tried making it fresh, so we decided to build an entire meal around it. That first bite—the tender steak hitting the fluffy rice, followed by that herbaceous punch of homemade chimichurri—changed how I thought about weeknight dinner completely.

I made this bowl for my family on a Wednesday when nobody felt like cooking at all, and watching my teenage daughter go back for seconds told me everything I needed to know. The roasted vegetables got this deep caramelization that made even my pickiest eater forget to complain about the red bell peppers. It became the go-to meal whenever someone needed comfort food that didn't feel heavy.

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Ingredients

  • Flank or sirloin steak (1 lb): Choose a cut with some marbling so it stays juicy on the grill; let it reach room temperature before cooking for even results.
  • Long-grain white rice (1 cup): The neutral backdrop that lets your vegetables and steak shine without competing for attention.
  • Bell pepper, zucchini, red onion, and cherry tomatoes: These vegetables transform when roasted, developing caramelized edges that make the whole bowl taste more sophisticated.
  • Fresh parsley and oregano: The soul of your chimichurri; dried herbs work in a pinch, but fresh herbs create that bright, grassy flavor that makes people ask for the recipe.
  • Red wine vinegar: This adds the acidic punch that brings everything together without overwhelming the dish.
  • Olive oil: Use a decent quality oil since it's prominent in both the marinade and chimichurri sauce.

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Instructions

Get your oven ready and prepare the vegetables:
Preheat to 425°F. Toss your sliced peppers, zucchini, onion wedges, and halved cherry tomatoes with olive oil, salt, and pepper until they're glistening, then spread them on a baking sheet in a single layer. This is the moment to give them space so they roast instead of steam.
Start the rice while vegetables roast:
Rinse your rice under cold water until the water runs clear, then combine with fresh water and salt in a saucepan. Bring to a boil, cover, and reduce heat to low for 15 minutes until the water disappears. The covered resting period after is crucial—it lets the grains firm up and separate.
Dry and season the steak:
Pat your steak completely dry with paper towels so it develops a proper crust. Rub generously with olive oil, kosher salt, black pepper, and smoked paprika, making sure every surface gets coated.
Get the grill hot and sear the steak:
Heat your grill or grill pan over medium-high heat until it's genuinely hot (test by holding your hand above it for a few seconds). Sear the steak 4 to 5 minutes per side for medium-rare, then let it rest for 5 minutes before slicing against the grain.
Make chimichurri while everything finishes:
Whisk together finely chopped fresh parsley, oregano, minced garlic, olive oil, red wine vinegar, crushed red pepper flakes, salt, and pepper in a bowl. Taste it and adjust—if it feels one-dimensional, you need more salt or vinegar.
Assemble your bowls and serve immediately:
Divide fluffy rice among four bowls as your base, then top with roasted vegetables and thin slices of rested steak. Pour chimichurri generously over everything so every bite gets that herbaceous brightness.
Sliced steak in a bowl over fluffy rice with roasted vegetables and vibrant chimichurri sauce. Save
Sliced steak in a bowl over fluffy rice with roasted vegetables and vibrant chimichurri sauce. | petitanzar.com

The real magic happened when I realized this bowl became a ritual for us—Sunday evening meal prep turned into quality time together. My partner and I started experimenting with different vegetables based on the season, and it became this beautiful conversation about what looked good at the farmer's market.

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Making the Most of Your Vegetables

Roasted vegetables only get better when you give them room to breathe on the baking sheet. I used to crowd mine together thinking they'd cook faster, but they just steam instead of caramelize. Now I spread them in a single layer and resist the urge to flip them constantly; the magic happens when they sit undisturbed long enough to develop those caramelized edges that taste like concentrated umami.

Timing Your Components

The beautiful part about this meal is that everything naturally finishes around the same time if you start the vegetables first, then add the rice, and let the steak finish last. I learned to use this window while grilling the steak to make the chimichurri, which means minimal cleanup and maximum efficiency. Your kitchen never feels chaotic if you respect the rhythm.

Customizing Your Bowl

One of my favorite discoveries was how flexible this formula became once I understood the basic structure. You're essentially building a plate that needs a grain, protein, vegetables, and bright sauce—swap in whatever you have access to. I've made this with quinoa instead of rice when we needed extra protein, used whatever vegetables looked good at the market, and even tried it with grilled chicken for a lighter version.

  • Brown rice or quinoa work beautifully if you want something heartier or more nutritious than white rice.
  • Don't hesitate to marinate the steak for a couple hours before grilling if you want even deeper flavor development.
  • Pair this with a bold red wine like Malbec or Cabernet Sauvignon if you're feeling celebratory.
Grilled Steak Bowl with juicy steak, fluffy rice, and roasted vegetables, drizzled with chimichurri sauce. Save
Grilled Steak Bowl with juicy steak, fluffy rice, and roasted vegetables, drizzled with chimichurri sauce. | petitanzar.com

This bowl taught me that some of the most satisfying meals come from respecting simple ingredients and giving each component space to shine. Once you nail this rhythm, you'll find yourself making it whenever you want to feel capable and fed at the same time.

Recipe FAQs

What cut of steak works best?

Flank or sirloin steak are ideal choices. Both are flavorful and grill beautifully. Slice against the grain after resting for maximum tenderness.

Can I prepare this ahead?

Roast vegetables and cook rice up to 2 days in advance. Grill steak fresh and assemble just before serving for the best texture and temperature contrast.

What vegetables can I substitute?

Any seasonal vegetables work well. Try broccoli, cauliflower, sweet potato, or asparagus. Adjust roasting times based on vegetable density.

How do I store leftovers?

Store components separately in airtight containers. Rice and vegetables keep 3-4 days refrigerated. Steak stays fresh for 3 days. Reheat gently and add fresh chimichurri.

Can I make chimichurri in advance?

Absolutely. Chimichurri actually improves after a few hours as flavors meld. Store in the refrigerator for up to 1 week. Bring to room temperature before serving.

Is this gluten-free?

Yes, all ingredients are naturally gluten-free. Always verify spice blends and vinegars if you have severe sensitivities, as some may contain additives.

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Grilled Steak Bowl with Chimichurri

Tender grilled steak over fluffy rice with roasted vegetables and chimichurri sauce

Prep time
25 min
Time to cook
30 min
Total duration
55 min
Recipe by Stephen Haas

Dish type Oven & Pan Dishes

Skill level Medium

Cuisine type International

Portions 4 Serves

Diet details No dairy, No gluten

What You Need

Steak

01 1 lb flank or sirloin steak
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 1/2 teaspoon freshly ground black pepper
05 1/2 teaspoon smoked paprika

Rice

01 1 cup long-grain white rice
02 2 cups water
03 1/2 teaspoon salt

Roasted Vegetables

01 1 red bell pepper, sliced
02 1 zucchini, sliced
03 1 red onion, cut into wedges
04 1 cup cherry tomatoes, halved
05 2 tablespoons olive oil
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 2 tablespoons fresh oregano, finely chopped
03 3 garlic cloves, minced
04 1/2 cup olive oil
05 2 tablespoons red wine vinegar
06 1/2 teaspoon crushed red pepper flakes
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

Directions

Step 01

Prepare Oven: Preheat the oven to 425°F.

Step 02

Roast Vegetables: Toss bell pepper, zucchini, red onion, and cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread on a baking sheet and roast for 20 to 25 minutes until tender and lightly caramelized.

Step 03

Cook Rice: Rinse rice under cold water. Combine rice, 2 cups water, and 1/2 teaspoon salt in a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

Step 04

Season Steak: Pat steak dry and rub with 1 tablespoon olive oil, kosher salt, black pepper, and smoked paprika.

Step 05

Grill Steak: Preheat a grill or grill pan over medium-high heat. Grill steak 4 to 5 minutes per side for medium-rare, or until desired doneness. Rest for 5 minutes, then slice thinly against the grain.

Step 06

Prepare Chimichurri: Whisk parsley, oregano, garlic, 1/2 cup olive oil, red wine vinegar, red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl.

Step 07

Assemble Bowls: Divide rice among 4 bowls. Top with roasted vegetables and sliced steak. Drizzle chimichurri sauce over the top. Serve immediately.

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Gear Needed

  • Grill or grill pan
  • Baking sheet
  • Saucepan with lid
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergen details

Read labels for allergens and check with your doctor if needed.
  • Contains no common major allergens; verify ingredient labels for spices and vinegar if sensitive

Nutrition info (per portion)

These figures are only for reference and not a substitute for health advice.
  • Energy: 560
  • Total fat: 32 g
  • Carbohydrates: 38 g
  • Proteins: 33 g

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