Poppy Seed Chia Pudding

A creamy, nourishing pudding combining chia seeds and poppy seeds for a delightful breakfast or healthy dessert with a subtle crunch. This simple, no-cook recipe is a versatile base for your favorite toppings and a great way to fuel your day.

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Whether you need a quick grab-and-go meal or a light, satisfying treat, this poppy seed chia pudding delivers on both texture and taste. The poppy seeds add a tiny, pleasant snap that complements the soft, gel-like chia seeds perfectly.

Ingredients

• Base
• 2 cups (480 ml) unsweetened almond milk (or milk of choice)
• 1/2 cup (80 g) chia seeds
• 2 tbsp poppy seeds
• 2–3 tbsp maple syrup or honey
• 1 tsp vanilla extract
• Pinch of salt
• Topping (optional)
• 1/2 cup (75 g) fresh berries (e.g., blueberries, raspberries)
• 1/4 cup (30 g) toasted sliced almonds
• 1 tbsp shredded coconut

Instructions

Step 1: Whisk

In a large mixing bowl, whisk together the almond milk, chia seeds, poppy seeds, maple syrup (or honey), vanilla extract, and salt until well combined.

Step 2: Rest

Let the mixture sit for 5 minutes, then whisk again to prevent clumping.

Step 3: Chill

Cover the bowl and refrigerate for at least 4 hours, preferably overnight, until thickened to a pudding-like consistency.

Step 4: Serve

Stir the pudding before serving. Spoon into bowls or jars and top with fresh berries, toasted almonds, and shredded coconut if desired.

Zusatztipps für die Zubereitung

For a richer pudding, use coconut milk or add 2 tbsp Greek yogurt (not vegan). Adjust the sweetness to your personal preference before the chilling process begins.

Varianten und Anpassungen

For a citrus twist, add 1 tsp lemon zest to the pudding mixture. This recipe is highly customizable; you can swap the almond milk for oat milk or soy milk depending on your dietary needs.

Serviervorschläge

Layer the pudding in glass jars with fresh raspberries and blueberries for a beautiful presentation. Garnish with a sprinkle of toasted sliced almonds and shredded coconut for extra crunch.

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Enjoy this healthy and refreshing poppy seed chia pudding as a chilled breakfast or a nourishing snack whenever you need a boost.

Recipe FAQs

→ How long does the pudding need to chill?

Refrigerate for at least 4 hours, though overnight chilling (8-12 hours) yields the best texture. The seeds need adequate time to absorb the liquid and create that signature creamy consistency.

→ Can I use different milk alternatives?

Absolutely. Almond, coconut, oat, soy, or dairy milk all work beautifully. Coconut milk creates an especially rich version, while lighter options produce a more delicate result.

→ Why whisk again after 5 minutes?

This crucial step prevents the seeds from clumping together at the bottom. The initial whisk combines ingredients, while the second whisk ensures even distribution as the seeds begin absorbing liquid.

→ How long will this keep in the refrigerator?

Store in an airtight container for up to 4 days. The texture remains consistent, and flavors may even develop more depth over time. Give it a good stir before serving.

→ What other toppings work well?

Beyond berries and almonds, try sliced bananas, chopped pecans, pumpkin seeds, granola, or a drizzle of nut butter. Fresh mint, citrus zest, or cacao nibs add lovely finishing touches.